Weigh In record (no journal entry) for 01 March 2018
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205.8 lb
Lost so far: 40.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2018:
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1210 kcal
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Fat: 45.84g | Prot: 68.57g | Carb: 132.50g.
Breakfast: Lean Pockets Chicken Broccoli & Cheddar, Kroger Chewy Peanut Butter Chocolate Chip Granola Bars, Dannon Oikos Triple Zero - Vanilla (Container), Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Healthy Choice Cafe Steamers Sweet & Spicy Orange Zest Chicken. Dinner: Dole Sunflower Crunch Chopped Salad Kit, Kroger Rotisserie Chicken. more...
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losing 1.4 lb a week
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