Weigh In record (no journal entry) for 01 March 2018
|
153.7 lb
Lost so far: 6.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2018:
|
621 kcal
|
Fat: 27.48g | Prot: 58.23g | Carb: 33.07g.
Breakfast: Tea with Milk and Sugar, Soft Boiled Egg, Beetroot. Lunch: Tap Water, White Bread, Fish. Dinner: Scrambled Egg , Chicken Liver. more...
|
losing 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mabungas's weight history
|