Weigh In record (no journal entry) for 24 April 2010
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226.0 lb
Lost so far: 5.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2010:
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756 kcal
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Fat: 26.03g | Prot: 74.62g | Carb: 67.91g.
Breakfast: Whey Protein, Original Spray, Wheat Bread (Reduced Calorie), Egg. Lunch: Orange. Dinner: Sunflower nut butter 1 Tbl 2 Pts, Brown Rice Cakes, Spinach, Atkins Advantage Chocolate Royale Shake, Whey Protein. more...
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losing 7.0 lb a week
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Marlene2u's weight history
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