emijor's Journal, 28 February 2018

Weigh In record (no journal entry) for 28 February 2018
157.6 lb Lost so far: 0 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2018:
501 kcal Fat: 28.04g | Prot: 39.48g | Carb: 23.05g.   Lunch: Atum em Óleo (Enlatado), Salada Verde Mista, Pingo Doce Azeite, Maçãs Golden Delicious. Dinner: Omelete ou Ovos Mexidos com Queijo. more...
on diet emijor's own diet  



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