rosio19's Journal, 28 February 2018

Weigh In record (no journal entry) for 28 February 2018
119.4 lb Lost so far: 80.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2018:
1710 kcal Fat: 73.93g | Prot: 145.75g | Carb: 112.31g.   Breakfast: Beef Steak, Part Skim Mozzarella Cheese, Egg White, IHOP Original Buttermilk Pancakes (3). Lunch: Carrots , Bananas , Chicken Leg. Dinner: Pizza Hut 14" Large Pepperoni Thin'N Crispy Pizza. more...
losing 0.4 lb a week

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