Weigh In record (no journal entry) for 28 February 2018
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144.2 lb
Lost so far: 13.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2018:
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1440 kcal
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Fat: 108.29g | Prot: 69.62g | Carb: 51.70g.
Breakfast: Flax Muffin, Kerrygold Pure Irish Butter, Meadow Gold Small Curd Cottage Cheese, Strawberries. Lunch: Ranch dressing, Buttermilk Blue Bleu Cheese Crumbles, Mushrooms , Green Giant Hass Avocado, Red Leaf Lettuce , Broccoli , Tomatoes, Hillshire Farm Naturals Slow Roasted Turkey Breast. Dinner: Green Giant Hass Avocado, Taco soup. Snacks/Other: Simple Truth Organic Dark Chocolate with Sea Salt, Chocolate PB fat bomb, Mauna Loa Macadamia Nuts. more...
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1862 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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