Weigh In record (no journal entry) for 12 June 2012
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247.6 lb
Lost so far: 0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2012:
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1960 kcal
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Fat: 75.49g | Prot: 142.40g | Carb: 175.75g.
Lunch: Uncrustables Strawberry Sandwich, Low Fat Milk (1%), Pina Colada, Max Protein. Dinner: Spicy Chicken Fillet Sandwich, Quinoa, Beef Top Loin (Trimmed to 1/8" Fat). Snacks/Other: Light Fat Free Red Velvet Cake Yogurt, Trail Mix (Kirkland Signature). more...
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losing 21.0 lb a week
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