20-to-loose's Journal, 28 February 2018

Weigh In record (no journal entry) for 28 February 2018
166.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2018:
1584 kcal Fat: 92.88g | Prot: 90.42g | Carb: 101.47g.   Breakfast: Sugar in the Raw Natural Cane Turbinado Sugar, Boiled Egg, Peloponnese Kalamata Olives, Feta Cheese, Coffee with Milk. Lunch: Lettuce, Broccoli, Chayote (Fruit), Chayote (Fruit), Lamb Shoulder Chop, Lime, White Rice. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Olive Garden Garden-fresh Salad with Dressing, Olive Garden Garden-fresh Salad with Dressing, Walnuts. Snacks/Other: Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...
2182 kcal Activities & Exercise: Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
on diet 20-to-loose's own diet   gaining 5.6 lb a week

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