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The Vegas vacation weight is almost gone! Yay me!
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225.0 lb
Lost so far: 12.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2018:
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746 kcal
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Fat: 26.82g | Prot: 71.54g | Carb: 56.16g.
Breakfast: Pacific Supreme Smoked Salmon, Turkey Breast Meat. Lunch: Turkey Breast Meat, Athenos Feta Cheese, Lascco Nova Smoked Salmon. Dinner: Campbell's Chunky Classic Chicken Noodle Soup. Snacks/Other: American Value Green Beans (Canned). more...
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losing 31.5 lb a week
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