Weigh In record (no journal entry) for 12 June 2012
|
122.7 lb
Lost so far: 0 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 June 2012:
|
1030 kcal
|
Fat: 24.40g | Prot: 119.88g | Carb: 84.69g.
Breakfast: protein steel oats, pink salmon less salt, Egg White . Lunch: Ground Chicken, Pineapple , Greener Selection, Good n natural Peanut Butter Bar. Dinner: Sugar Snap Pea Stir Fry, Chicken Breast. Snacks/Other: Steamers Asian Vegetables, Egg White , PB2 with Chocolate, PB2 Powdered Peanut Butter. more...
|
|
1628 kcal
|
Activities & Exercise:
Weight Training (moderate) - 50 minutes, Calisthenics (light, e.g. home exercise) - 12 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
baby624's weight history
|