Weigh In record (no journal entry) for 12 June 2012
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224.6 lb
Lost so far: 25.0 lb.
Still to go: 109.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2012:
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1174 kcal
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Fat: 77.09g | Prot: 97.66g | Carb: 20.45g.
Breakfast: bacon fat, cheddar jack, egg, bacon. Lunch: campari, bacon bits, cheddar jack, spinach, spring salad, italian dressing, tyson grilled chicken. Dinner: campari, baby bella, bacon, ground beef. Snacks/Other: cinnamon, truvia, sugar free heavy whipped, coffee. more...
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2589 kcal
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Activities & Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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