Weigh In record (no journal entry) for 12 June 2012
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195.0 lb
Lost so far: 12.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2012:
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2274 kcal
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Fat: 58.02g | Prot: 70.66g | Carb: 263.16g.
Breakfast: Corn Flakes Cereal, Sugar, 2% Fat Milk, Bananas . Dinner: Heavy Cream, Sugar, Strawberries, Latitude 48 IPA, Swiss Chard, Chicken Stock (Canned), Olive Oil, White Beans (Mature Seeds, Canned). Snacks/Other: Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey), Garlic Bread, Mussels with Tomato-Based Sauce (Mixture), Latitude 48 IPA. more...
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2155 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 7.0 lb a week
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