Weigh In record (no journal entry) for 27 February 2018
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144.0 lb
Lost so far: 8.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2018:
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749 kcal
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Fat: 27.31g | Prot: 56.13g | Carb: 45.35g.
Breakfast: Robert Rothschild Farm Chocolate Dipping Pretzels , EVE Instant Honeyed Ginger Tea. Lunch: Tender Greens Flat Iron Steak Salad. Dinner: Red Lobster Red Snapper, Puerto Rican Style Green Plantain with Cracklings (Mofongo). Snacks/Other: Michelob Ultra Light Beer. more...
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losing 1.2 lb a week
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