Soulnoid's Journal, 12 June 2012

Weigh In record (no journal entry) for 12 June 2012
191.0 lb Lost so far: 34.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 June 2012:
1645 kcal Fat: 87.34g | Prot: 126.67g | Carb: 93.42g.   Breakfast: Coffee with Cream, Hard-Boiled Egg. Lunch: Sunflower Seeds, Chargrilled Chicken Garden Salad, Light Italian Dressing. Dinner: Fajita TRIO, Fajita Condiments, Kettle Black Beans. Snacks/Other: Dry Roasted Unsalted Almonds - Just A Handful. more...
on diet Soulnoid's own diet   losing 10.5 lb a week

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