Weigh In record (no journal entry) for 12 June 2012
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167.5 lb
Lost so far: 10.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2012:
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522 kcal
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Fat: 11.87g | Prot: 21.77g | Carb: 88.04g.
Breakfast: Nonfat Latte Coffee, Peanut Butter & Strawberry (Kind Fruit and Nut). Lunch: Special K Red Berries Cereal. more...
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losing 6.5 lb a week
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