Weigh In record (no journal entry) for 12 June 2012
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174.8 lb
Lost so far: 0 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2012:
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1681 kcal
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Fat: 46.50g | Prot: 41.84g | Carb: 198.55g.
Breakfast: 1/3 Less Fat Cream Cheese, Orange Marmalade , Thomas' Bagel Thins. Lunch: Sugar Free Lime Gelatin, Mexican Caesar Salad. Dinner: Cheese and Crackers, Original Frozen Yogurt (Medium). Snacks/Other: Cheddar Cheese Crackers, White Table Wine, Crunchy Granola Bars - Peanut Butter. more...
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2674 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (brisk) - 4/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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