Weigh In record (no journal entry) for 27 February 2018
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143.8 lb
Lost so far: 13.8 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2018:
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1408 kcal
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Fat: 114.75g | Prot: 59.17g | Carb: 40.35g.
Breakfast: Olde Thompson Himalayan Pink Salt, Pacific Organic Bone Broth Chicken, NoSalt Nosalt. Lunch: Baby Spinach, Kroger Heavy Whipping Cream, Great Value Frozen Red Raspberries, Green Giant Hass Avocado, Tuscan garlic chicken. Dinner: Olde Thompson Himalayan Pink Salt, Kroger Wild Caught Pacific Cod, Kerrygold Pure Irish Butter, Cooked Broccoli (Fat Not Added in Cooking), Extra Virgin Olive Oil. Snacks/Other: Chocolate PB fat bomb, cream cheese almond flavoring fat bomb, Mauna Loa Macadamia Nuts. more...
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1675 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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 Comments
Thought you'd sneak that by me pretty lady! Great Drop!
27 Feb 18 by member: 8Patty
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Thank you Patty! You’re so sweet and make me smile 🙂
27 Feb 18 by member: momma6224
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We enjoy making you smile, pretty one.😉
27 Feb 18 by member: murphthesurf
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Yippy Kye Yay! my momma 6224 is melting the lbs away lol....hope your feeling good today sweetie and got more rest last night... love you tons xoxoxo;)
27 Feb 18 by member: maxie4
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You guys have made my day better! Thank you! How is it that people you’ve never met can be so kind and supportive!? Wish I could meet you. I’m all for the FS member cruise haha
I did sleep better last night! Only up at 1:30 and 5:30🙂 love you my friends
27 Feb 18 by member: momma6224
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Oh ya cruise, buffet 24/7 sea food delight see food and eat it. hahaha
27 Feb 18 by member: murphthesurf
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Yep I'm onboard for the cruise and Momma we can walk the entire ship when your unable to sleep if you need to... we will need to anyway with all that food lol
27 Feb 18 by member: maxie4
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Hey, when are we going on a cruise?? I havent been in years, I am on board (pun intended!)
27 Feb 18 by member: Klynn82
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You have met all of us. We are the support groupies....
27 Feb 18 by member: clay pot baker
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Oh Ya Cruise, 22/7 buffet, l can go on a seafood diet.l see food l eat it. hahaha
27 Feb 18 by member: murphthesurf
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