Weigh In record (no journal entry) for 12 June 2012
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130.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2012:
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1590 kcal
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Fat: 64.69g | Prot: 36.97g | Carb: 227.90g.
Breakfast: Oranges, Smooth Peanut Butter, Whole Wheat Bagel, Water, Coffee, No Calorie Sweetener (Packets), Sugar. Lunch: Water, Pears, Saltine Crackers, Crunchy (Oats 'N' Honey), Green Tea, No Calorie Sweetener (Packets). Dinner: Herbal Tea, Smooth Peanut Butter, Bananas, 100% Whole Wheat Bread. Snacks/Other: Crispy Minis, Carob Chips, Roasted Pumpkin and Squash Seeds (with Salt Added), Dry Roasted Sunflower Seeds (with Salt Added), No Calorie Sweetener. more...
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1934 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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pam-u-la's weight history
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