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I think I'm going to cut out the beer until I reach my goal of 192.6
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195.6 lb
Lost so far: 37.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 February 2018:
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1150 kcal
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Fat: 41.89g | Prot: 143.25g | Carb: 47.10g.
Breakfast: Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Chi-Chi's Salsa, Medium, Thick & Chunky, Oscar Mayer Premium Shaved Smoked Ham, Daily Chef 100% Liquid Egg Whites. Lunch: Sauerkraut (Solid and Liquids, Canned), Pork Loin, Center cut, Boneless (Sams Club). Dinner: Oscar Mayer Premium Shaved Smoked Ham, Daily Chef 100% Liquid Egg Whites, Chi-Chi's Salsa, Medium, Thick & Chunky, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Kroger Mexican Style Shredded Cheese. Snacks/Other: Oscar Mayer 98% Fat Free Oven Roasted Turkey Breast. more...
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3630 kcal
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Activities & Exercise:
Recumbent Bike - 49 minutes, Recumbent 2 - 49 minutes, Recumbent 3 - 50 minutes, Walking - 45 minutes, Resting - 12 hours and 47 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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