Weigh In record (no journal entry) for 27 February 2018
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201.6 lb
Lost so far: 102.2 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2018:
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2345 kcal
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Fat: 134.21g | Prot: 82.42g | Carb: 208.95g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Marks & Spencer Cheese Tasters, Marks & Spencer Sliced BBQ Chicken, Marks & Spencer Beetroot & Cherry Tomato Side Salad. Dinner: Root Vegetable and Mustard Mash, Sausages with Oregano, Mushrooms & Olives. Snacks/Other: Propercorn Sweet & Salty, Maltesers Maltesers, Marks & Spencer Roasted and Salted Cashews, Bananas , Marks & Spencer Belgian Milk Chocolate Mini Corn and Rice Cakes, Tesco Custard Creams. more...
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losing 11.9 lb a week
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