Weigh In record (no journal entry) for 26 February 2018
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150.4 lb
Lost so far: 34.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2018:
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1392 kcal
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Fat: 115.14g | Prot: 79.01g | Carb: 7.71g.
Lunch: Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Leg (Skin Eaten). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Land O'Lakes Salted Butter, Keto Shepherd's Pie (4 servings). Snacks/Other: Sports Research MCT Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sports Research Collagen Peptides, Sports Research MCT Oil, Perfect Keto Chocolate Sea Salt Base. more...
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gaining 0.2 lb a week
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