polarbear1071's Journal, 23 April 2010

Weigh In record (no journal entry) for 23 April 2010
159.6 lb Lost so far: 9.4 lb.    Still to go: 10.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2010:
1974 kcal Fat: 32.88g | Prot: 72.18g | Carb: 330.44g.   Breakfast: banana, equal , strawberries, Cantaloupe Melons, grapes , coffee. Lunch: Regular Salted Pretzels. Dinner: pizza, buffalo wings. Snacks/Other: Soft Pretzel. more...
on diet Weight Watchers   losing 2.8 lb a week



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