Dr JCO's Journal, 26 February 2018

Weigh In record (no journal entry) for 26 February 2018
200.5 lb Lost so far: 0 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 February 2018:
1878 kcal Fat: 59.63g | Prot: 175.51g | Carb: 158.92g.   Breakfast: Bananas, Cucumber (with Peel), Sara Lee Plain Mini Bagels, Kirkland Signature Master Carve Ham, Tomatoes, Cranberry Juice. Lunch: Cucumber (with Peel), Tomatoes, Sara Lee Plain Mini Bagels, Egg, Mozzarella Cheese, Kirkland Signature Extra Lean Ham, Apples. Dinner: Sweet Potato, Tomato Sauce, Great Value Hot Dog Buns, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Mozzarella Cheese, Black Beans (Canned), Cooked Spaghetti Squash. Snacks/Other: Almonds, Market Pantry Dinosaur Chicken Nuggets, Sweet Potato, Dairy Fresh Whipped Cream. more...
gaining 0.5 lb a week



     
 

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