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Selket
Journal
15 Feb 08
Selket's Journal, 15 February 2008
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Weigh In record (no journal entry) for 15 February 2008
149.0 lb
Lost so far:
11.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2008:
885 kcal
Fat: 47.03g | Prot: 47.26g | Carb: 61.14g.
Lunch:
lettuce, sprouted bread, turkey bacon, Grapeseed Vegenaise, bacon tomato sandwich, vegetable salad.
Dinner:
chili sauce, chili sauce, chicken nuggets.
more...
1735 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
gaining 0.7 lb a week
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