Selket's Journal, 15 February 2008

Weigh In record (no journal entry) for 15 February 2008
149.0 lb Lost so far: 11.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2008:
885 kcal Fat: 47.03g | Prot: 47.26g | Carb: 61.14g.   Lunch: lettuce, sprouted bread, turkey bacon, Grapeseed Vegenaise, bacon tomato sandwich, vegetable salad. Dinner: chili sauce, chili sauce, chicken nuggets. more...
1735 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
gaining 0.7 lb a week

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