Diddlee's Journal, 26 February 2018

Focus on muscle wellness. Do complete protein with fat as needed and seven to eight cups of vegetables. Feel no need to control my weight. Happy with just monitor it.
182.1 lb Lost so far: 101.6 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 February 2018:
2842 kcal Activities & Exercise: Weight Training (Bodybuilding) - 22 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
on diet Diddlee's own diet   gaining 6.2 lb a week

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