Weigh In record (no journal entry) for 23 April 2010
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199.0 lb
Lost so far: 25.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2010:
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1650 kcal
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Fat: 59.14g | Prot: 83.62g | Carb: 205.21g.
Breakfast: Wheaties Fuel, hazelnut coffee creamer. Lunch: subway flatbread, subway turkey flatbread, pepperjack cheese, onions, avocado side, mustard, lettuce , tomatoes. Dinner: Tortilla Crusted Fish. Snacks/Other: Chunks Ahoy Chocolate Chip Cookies, Triscuit Roasted Garlic Crackers, Light Chocolate Milk Shake, muscle milk. more...
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3068 kcal
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Activities & Exercise:
Exercise machine (fast) - 20 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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