Weigh In record (no journal entry) for 25 February 2018
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176.0 lb
Lost so far: 74.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2018:
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1739 kcal
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Fat: 69.73g | Prot: 49.07g | Carb: 228.90g.
Breakfast: Creamfields Whole Milk, Nestle Frosted Shreddies. Lunch: Tesco Caesar Dressing, Tesco Seafood Cocktail Sandwich Filler, Tesco Light Choices Crustless Cheese & Tomato Quiche, Cherry Tomatoes, Cos or Romaine Lettuce. Dinner: Bisto Cheese Sauce, Aunt Bessie's Carrot & Swede Mash, Tesco Frozen Mash, Birds Eye Field Fresh Select Mixed Vegetables, Iceland Cheese & Onion Crispbake. Snacks/Other: Tesco Strawberry Jam & Fresh Cream Scones, LU Mikado, Melon. more...
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steady weight
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lumpybumpy79's weight history
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