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Mginz311
Journal
11 Jun 12
Mginz311's Journal, 11 June 2012
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Weigh In record (no journal entry) for 11 June 2012
115.8 lb
Lost so far:
64.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 June 2012:
725 kcal
Fat: 35.15g | Prot: 61.30g | Carb: 45.12g.
Breakfast:
tomatoe, cottage cheese.
Lunch:
hummus, pita.
Dinner:
avocado, salad, chicken.
more...
1453 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 56 minutes, Sitting - 3 hours, Resting - 10 hours, Sleeping - 10 hours and 4 minutes.
more...
losing 0.5 lb a week
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