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Drank over 750 calories of beer last night and I'm down another pound.
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194.2 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 February 2018:
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2779 kcal
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Fat: 68.75g | Prot: 104.08g | Carb: 227.15g.
Breakfast: Oscar Mayer Premium Shaved Smoked Ham, Daily Chef 100% Liquid Egg Whites. Lunch: Starbucks Turkey Rustico Panini. Dinner: Salmon, Nutella Hazelnut Spread, Celery. Snacks/Other: Snobby Beer - 11%, Snobby Beer - 9%, Snobby Beer - 6%, Snobby Beer - 7%, Snobby Beer - 5%. more...
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3028 kcal
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Activities & Exercise:
Recumbent Bike - 1 hour, Walking @ Home - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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 Comments
Drinking too much liquid can act as diuretic, so it's probably excess water weight you were carrying.
25 Feb 18 by member: pylesw
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