Weigh In record (no journal entry) for 25 February 2018
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215.0 lb
Lost so far: 2.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2018:
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1081 kcal
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Fat: 35.59g | Prot: 27.82g | Carb: 175.53g.
Breakfast: Water, 365 Organic Finely Ground Flaxseed, Kroger Old Fashioned Oatmeal, Sweet Leaf Liquid Stevia, Cinnamon, Blackberries, Blueberries, Silk Pure Almond Milk - Unsweetened Original, Whole Foods Market Immune Refresher Purple carrot, beet & cherry with elderberry & echinacea. Lunch: Water, Which Wich Cucumbers (Small), Fresh & Easy Orange Bell Pepper, Cherry Tomatoes, Red Onions, Jamba Juice Wheatgrass Detox Shot, Great Value Sliced Carrots, Apple Cider Vinegar, Earthbound Farm Organic Mixed Baby Greens Salad, Yellow Sweet Peppers, Sweet Red Peppers, Portabella Mushrooms, Garlic, Avocados, Great Value Romaine Lettuce, Beets. Dinner: Water, Cooked Asparagus (from Fresh), 365 7 Grain & Lentil Blend. Snacks/Other: Whole Foods Market Immune Refresher Purple carrot, beet & cherry with elderberry & echinacea, Pepsi Pepsi Max (Can), Gala Apples, Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Silk Pure Almond Milk - Vanilla, Coffee (Brewed From Grounds). more...
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losing 2.8 lb a week
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 Comments
Nice drop Ravyne are you getting your bs under 100 continued success!
25 Feb 18 by member: 8Patty
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Thanks 8Patty. I am working hard to get my BS under 100, but it is still a struggle. I am on medication to help, so if I keep doing what I am doing, it just may become a reality.
25 Feb 18 by member: Ravyne Hawke
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