Ravyne Hawke's Journal, 25 February 2018

Weigh In record (no journal entry) for 25 February 2018
215.0 lb Lost so far: 2.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2018:
1081 kcal Fat: 35.59g | Prot: 27.82g | Carb: 175.53g.   Breakfast: Whole Foods Market Immune Refresher Purple carrot, beet & cherry with elderberry & echinacea, Silk Pure Almond Milk - Unsweetened Original, Blueberries, Blackberries, Cinnamon, Sweet Leaf Liquid Stevia, Kroger Old Fashioned Oatmeal, 365 Organic Finely Ground Flaxseed, Water. Lunch: Beets, Great Value Romaine Lettuce, Avocados, Garlic, Portabella Mushrooms, Sweet Red Peppers, Yellow Sweet Peppers, Earthbound Farm Organic Mixed Baby Greens Salad, Apple Cider Vinegar, Great Value Sliced Carrots, Jamba Juice Wheatgrass Detox Shot, Red Onions, Cherry Tomatoes, Fresh & Easy Orange Bell Pepper, Which Wich Cucumbers (Small), Water. Dinner: 365 7 Grain & Lentil Blend, Cooked Asparagus (from Fresh), Water. Snacks/Other: Coffee (Brewed From Grounds), Silk Pure Almond Milk - Vanilla, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer, Gala Apples, Pepsi Pepsi Max (Can), Whole Foods Market Immune Refresher Purple carrot, beet & cherry with elderberry & echinacea. more...
on diet Ravyne Hawke's own diet   losing 2.8 lb a week

11 Supporters    Support   

Nice drop Ravyne are you getting your bs under 100 continued success! 
25 Feb 18 by member: 8Patty
Thanks 8Patty. I am working hard to get my BS under 100, but it is still a struggle. I am on medication to help, so if I keep doing what I am doing, it just may become a reality. 
25 Feb 18 by member: Ravyne Hawke


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