Weigh In record (no journal entry) for 11 June 2012
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173.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2012:
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1173 kcal
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Fat: 31.69g | Prot: 86.98g | Carb: 151.34g.
Breakfast: Milk (Nonfat), GOLEAN Cereal, Strawberries, Blackberries. Lunch: Lowfat Cottage Cheese, ka soup, Crisp n' Light 7 Grain Crackerbread. Dinner: Spring Blend Vegetables, 100% Whole Wheat Slimwiches, Lean Turkey Sweet Italian Sausage. Snacks/Other: Sweet Freedom Ice Cream Lites, Chocolate Mint Bar, Protein Powder - Chocolate. more...
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2701 kcal
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Activities & Exercise:
E - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 3 hours, Standing - 3 hours, Walking (slow) - 2/mph - 2 hours. more...
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steady weight
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