mjmaxson's Journal, 11 June 2012

251.3 lb Lost so far: 0 lb.    Still to go: 46.3 lb.    Diet followed reasonably well.

---

4065 kcal

Fat: 181.61g | Prot: 183.27g | Carb: 418.06g.   Breakfast: Coffee (Brewed From Grounds), Squeezable Concord Grape Jam, Creamy Peanut Butter, Bakers Soft Wholemeal Medium. Lunch: Deep Fried Potato French Fries (from Frozen), Tuna Chunks in Brine, Lowfat Cottage Cheese with Pineapple. Dinner: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Macaroni or Noodles with Cheese, Cherry Coca-Cola (500 ml). more...

3052 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...