Weigh In record (no journal entry) for 24 February 2018
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185.6 lb
Lost so far: 4.0 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2018:
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937 kcal
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Fat: 45.62g | Prot: 39.13g | Carb: 104.20g.
Breakfast: Pineapple, Trader Joe's Fat Free Balsamic Vinaigrette, Lettuce Salad with Avocado, Tomato, and/or Carrots, Perdue Grilled Chicken Breast Strips, Plain Pancakes, Blackberries. Lunch: Trader Joe's Extra Large Ripe Pitted Black Olives. Dinner: South Beach Diet Oven Roasted Vegetables, Rotini. Snacks/Other: Kind Nuts & Spices Caramel Almond & Sea Salt (20g), Trader Joe's Organic Light String Cheese, Pink Lady Apples. more...
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2493 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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