fd722's Journal, 24 February 2018

Weigh In record (no journal entry) for 24 February 2018
221.8 lb Lost so far: 18.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2018:
1527 kcal Fat: 137.26g | Prot: 61.44g | Carb: 12.65g.   Breakfast: Coffee, Splenda No Calorie Sweetener, Bulletproof Upgraded MCT Oil, Unsalted Butter Stick. Lunch: Beef Eye Of Round Roast (Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted). Dinner: Great Value Finely Shredded Mozzarella Cheese, Ken's Steak House Chunky Blue Cheese Dressing, Tyson Foods 100% All Natural Chicken Wings, Fresh Selections Classic Garden Salad. Snacks/Other: Wellsley Farms Roasted & Salted Peanuts, Wellsley Farms Provolone Cheese Slices. more...
on diet Atkins   losing 9.8 lb a week

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