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Started Running 30 mins @ 4.2 mph
Started walking 30~40 mins everyday
1 hour of StairMaster @ level 13
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167.5 lb
Lost so far: 13.0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2008:
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872 kcal
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Fat: 19.18g | Prot: 52.69g | Carb: 138.88g.
Breakfast: apple, milk fat free. Lunch: campbell mexican soup, brocolli. Dinner: Egg omelet or scrambled egg, fat added in cooking, brocolli, Asparagus, cooked, from fresh, fat not added in cooking. Snacks/Other: coffee, apple. more...
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3362 kcal
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Activities & Exercise:
stair master - 1 hour, Running (jogging) - 5/mph - 41 minutes, Walking (moderate) - 3/mph - 40 minutes, Walking (exercise) - 3.5/mph - 22 minutes, Resting - 13 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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