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Ok I think I figured it out .....I increased my protein yesterday and it seems better the weakness in arms and legs and twitchy ness ...cross your fingers ..👍
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152.3 lb
Lost so far: 10.7 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2018:
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920 kcal
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Fat: 69.82g | Prot: 45.66g | Carb: 25.43g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Eggland's Best Hard Cooked Peeled Eggs, Shrimp, Quest Cookie. Snacks/Other: Kroger Carb Master Strawberry Rhubarb Low Fat Cottage Cheese. more...
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gaining 2.8 lb a week
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