Weigh In record (no journal entry) for 24 February 2018
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138.2 lb
Lost so far: 11.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2018:
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1672 kcal
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Fat: 121.46g | Prot: 82.77g | Carb: 60.81g.
Breakfast: Labrada Nutrition Lean Body on The Go! Protein Nutrition Shake, Land O'Lakes Heavy Whipping Cream, LouAna Liquid Coconut Oil. Lunch: Terra Mediterranean Exotic Vegetable Chips, Nature's Promise Natural Fresh Large Brown Eggs, Kroger Mild Cheddar Cheese, Kroger Ground Beef Chuck 80/20. Dinner: Kroger Ground Beef Chuck 80/20, Terra Mediterranean Exotic Vegetable Chips, Kroger Mild Cheddar Cheese. Snacks/Other: Fresh Selections Veggie Blend, Jennie-O Original Extra Lean Turkey Ham, Kroger Creamy Ranch Dressing, Navels Oranges. more...
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1564 kcal
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Activities & Exercise:
PF 30 - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours, Sleeping - 9 hours. more...
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losing 0.7 lb a week
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 Comments
Bug, you doing so great! It is heartening to see your steady progress. 👏
24 Feb 18 by member: Gingerk65
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24 Feb 18 by member: Jitterbug23
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