Stevenrayhoward's Journal, 10 June 2012

Challenging day today... went to bad late last night...woke around 4AM or so... went back to sleep after a half hour or so... Slept until 8AM. Did not do well on water intake today... only took in 80 ounces of my required 128.

Weighed in today - dropped three pounds since starting the program one week ago.
293.0 lb Lost so far: 3.2 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.
on diet Stevenrayhoward's own diet   losing 5.6 lb a week

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