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eilen oli herkkupäivä..
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166.4 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2018:
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1444 kcal
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Fat: 52.77g | Prot: 92.13g | Carb: 141.02g.
Breakfast: Kananmunan Valkuainen, Keitetty Kananmuna, Pakkasmarja Mustikka, Kotimaista Laktoositon AB Maustamaton Jogurtti. Lunch: Haribo Tropifrutti, Findus Yrttiset Uunikasvikset, Kypsennetty Lohi. Dinner: Alpro Soya Soya Kevyt, Hunaja, Rainbow Smoothie Hedelmät Ananas-Mango-Papaija, Kotimaista Laktoositon AB Maustamaton Jogurtti. Snacks/Other: Findus Wok Classic, Kanamestari Broilerin Fileesuikale, Saksanpähkinät. more...
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losing 6.2 lb a week
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