Weigh In record (no journal entry) for 23 February 2018
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312.4 lb
Lost so far: 13.8 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2018:
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3126 kcal
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Fat: 229.50g | Prot: 235.35g | Carb: 12.18g.
Breakfast: Kerrygold Pure Irish Butter, Aunt Patty's Organic Coconut Oil. Lunch: McDonald's McDouble (No Bun). Dinner: Great Eggs Large Egg Grade A, Old Chicago Blue Cheese Dressing, Old Chicago Jamaican Jerk Dry Rub Wings, Tall, w/ Celery No Dressings. Snacks/Other: Now Foods MCT Oil. more...
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losing 11.2 lb a week
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