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Here for my Fridays chemo. BP 118/74, weight 257.8 dressed in sneakers after eating . Have a great weekend everyone.
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253.5 lb
Lost so far: 43.5 lb.
Still to go: 88.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2018:
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1701 kcal
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Fat: 50.94g | Prot: 57.36g | Carb: 257.29g.
Breakfast: Alacer Corp Emergen-C Raspberry, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Quaker Life Cereal - Original, Dole Bananas, Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews. Lunch: Cholula Original Hot Sauce, Casserole or Mashed Sweetpotato, Cooked Collards (Fat Added in Cooking), Cracker Barrel Old Country Store Spicy Grilled Catfish, Macaroni or Noodles with Cheese. Snacks/Other: Snyder's of Hanover Mini Pretzels 100 Calorie Pack, Goetze's Original Caramel Creams, Goetze's Original Caramel Creams, Trader Joe's Ginger Chews, V8 Original 100% Vegetable Juice (5.5 oz), V8 Original 100% Vegetable Juice (5.5 oz). more...
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losing 21.0 lb a week
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