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Glad this challenge doesn't mention what time we have to eat because I don't think I'd do well at all. I ate a lot SO late!! Will do better tomorrow (hopefully)
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252.8 lb
Lost so far: 9.2 lb.
Still to go: 127.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2010:
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1817 kcal
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Fat: 21.92g | Prot: 159.42g | Carb: 243.16g.
Breakfast: water, activia. Lunch: water, Soy Sauce (Shoyu) (Low Sodium), Roasted and Toasted Whole Sesame Seeds, Ahi Tuna Premium Steaks (Frozen), Multi-Grain Sandwich Thins, Chives and Onion Cream Cheese, Garlic Chili Pepper Sauce, salt, Egg White, mushrooms, broccoli. Dinner: Chicken Breast Tenderloins, Sweet Potato (Without Skin, Cooked, Boiled), tropicana orange juice, Onions, chicken boullian, salt, Minced Garlic, green giant baby sweet peas with butter sauce, white flour, white rice. Snacks/Other: creole mustard, pretzel crisps. more...
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3321 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 49 minutes, Desk Work - 5 hours, Resting - 10 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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 Comments
I eat late sometimes too. I usually like to go on my treadmill later in the evening and shortly after that my body is usually craving some kind of carbs. Stay strong though, and if you can, just go to bed early to avoid eating late. And remember that it's not necessarily bad to eat a little bit before bed (especially if you have insulin level problems) but it's not a good idea to eat too much right before getting into bed.
23 Apr 10 by member: SashaFierce
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I keep fruit in the fridge at all times. I'm not much of a late snacker but when I really do need to eat something, I usually go for some cantaloupe or even a container of sugar free jello.
23 Apr 10 by member: jenju
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I absolutely love cantaloupe. It's one of my evening snack favourites.
23 Apr 10 by member: SashaFierce
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