20-to-loose's Journal, 23 February 2018

Weigh In record (no journal entry) for 23 February 2018
166.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2018:
1841 kcal Fat: 77.11g | Prot: 74.61g | Carb: 218.44g.   Breakfast: Fruit Simple All Natural Strawberry Banana 100% Pure Fruit Smoothie, Boiled Egg, Date, Dry Roasted Unsalted Peanuts, Coconut Fat Bomb, Calavo Avocado, Lettuce, Sweet Red Peppers, Sweet Red Peppers. Lunch: Beef Stroganoff, Garofalo Casarecce Organic Pasta, Beef Stroganoff. Dinner: P.F. Chang's Wonton Soup (Bowl), White Rice, Passage Foods Street Kitchen Indian Butter Chicken, Date, Garden Cuts Green Leaf Lettuce, Cauliflower, Simple Truth Organic Organic Blue Corn Tortilla Chips. Snacks/Other: Coffee with Milk and Sugar, Tangerines (Mandarin Oranges), Cupcake Cake without Icing. more...
2182 kcal Activities & Exercise: Cooking - 30 minutes, Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
on diet 20-to-loose's own diet   gaining 1.4 lb a week


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