cajdj's Journal, 09 February 2008

Weigh In record (no journal entry) for 09 February 2008
172.0 lb Lost so far: 8.5 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2008:
916 kcal Fat: 9.16g | Prot: 51.65g | Carb: 172.77g.   Breakfast: milk fat free. Lunch: half bagel, Asparagus, cooked, from fresh, fat not added in cooking, apple, brocolli. Dinner: bean soup, bagel, Asparagus, cooked, from fresh, fat not added in cooking. more...
2869 kcal Activities & Exercise: stair master - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 3.5 lb a week

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