Weigh In record (no journal entry) for 09 February 2008
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172.0 lb
Lost so far: 8.5 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2008:
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916 kcal
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Fat: 9.16g | Prot: 51.65g | Carb: 172.77g.
Breakfast: milk fat free. Lunch: half bagel, Asparagus, cooked, from fresh, fat not added in cooking, apple, brocolli. Dinner: bean soup, bagel, Asparagus, cooked, from fresh, fat not added in cooking. more...
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2869 kcal
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Activities & Exercise:
stair master - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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cajdj's weight history
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