Weigh In record (no journal entry) for 10 June 2012
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191.4 lb
Lost so far: 11.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2012:
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2211 kcal
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Fat: 52.30g | Prot: 87.13g | Carb: 355.23g.
Breakfast: Turkey Breakfast Sausage Links, 1% Low Fat Milk, Sourdough Baguette, Butter Lite Syrup, Scrambled Egg (Whole, Cooked), Cherry Tomatoes, Onions, Sweet Red Peppers, Turkey Breakfast Sausage Links, Potatoes O'Brien, Baby Spinach. Lunch: Sourdough Baguette, Smoked Gouda, Gouda Cheese. Dinner: Prime Grade Long Grain Fragrant Jasmine Rice, Red Kidney Beans, Beef Shortribs (Lean Only, Choice Grade), Plain Dumpling. Snacks/Other: Red Tea Pomegranate & Passion Fruit, Lemon-Lime Soda, Vanilla Ice Creams, Chocolate Cake (with Chocolate Frosting). more...
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2315 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 7 hours, Resting - 15 hours, Driving - 1 hour. more...
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losing 2.0 lb a week
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