cajdj's Journal, 05 February 2008

172.0 lb Lost so far: 8.5 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1226 kcal

Fat: 11.55g | Prot: 80.18g | Carb: 218.21g.   Breakfast: milk fat free. Lunch: apple, brocolli, campbell mexican soup. Dinner: kfc chicken breast, chicken with rice soup, brocolli, milk fat free. Snacks/Other: Pear, raw. more...

2889 kcal

Activities & Exercise: stair master - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...