cajdj's Journal, 03 February 2008

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Weigh In record (no journal entry) for 03 February 2008

174.0 lb Lost so far: 6.5 lb. Still to go: 49.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 February 2008:

1888 kcal

Fat: 46.07g | Prot: 136.52g | Carb: 149.56g. Breakfast: milk, oatmeal regular. Lunch: bread slice, egg, white wine, Chicken Caesar Bowl, garbanzo, fish. Dinner: chicken salad. more...

2676 kcal

Activities & Exercise: stair master - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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cajdj's Journal, 03 February 2008

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