cajdj's Journal, 02 February 2008

173.0 lb Lost so far: 7.5 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1024 kcal

Fat: 20.65g | Prot: 38.14g | Carb: 183.47g.   Breakfast: coffee, apple, milk. Lunch: rice, oatmeal regular, tea. Dinner: milk, apple, garbanzo beans, rice. more...

2566 kcal

Activities & Exercise: stair master - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...