Weigh In record (no journal entry) for 10 June 2012
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216.0 lb
Lost so far: 52.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2012:
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1265 kcal
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Fat: 52.01g | Prot: 102.83g | Carb: 96.94g.
Breakfast: Blue Corn Tortilla Chips, Pork Tenderloin. Lunch: Natural String Cheese Part Skim, Classic Potato Chips. Dinner: Bacon, Chicken Tenderloins, Bell Peppers, Avocados, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Portabella Mushrooms, Asparagus. more...
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losing 2.3 lb a week
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