Weigh In record (no journal entry) for 22 February 2018
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165.0 lb
Lost so far: 5.0 lb.
Still to go: 17.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 22 February 2018:
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2720 kcal
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Fat: 138.04g | Prot: 91.97g | Carb: 289.61g.
Breakfast: Simple Truth Organic Chicken Stock (Simple Truth Organic), Simple Truth Organic Unbleached All-Purpose Flour, Sea Salt, Onions, Garlic, Carrots, Broccoli, Black Pepper, Paprika, Cream (Half & Half), Cheddar Cheese, Butter (Salted), Mustard, Simple Truth Organic Chicken Stock (Simple Truth Organic), Simple Truth Organic Unbleached All-Purpose Flour, Sea Salt, Onions, Garlic, Carrots, Broccoli, Black Pepper, Paprika, Cream (Half & Half), Cheddar Cheese, Butter (Salted), Mustard, Simple Truth Organic Chicken Stock (Simple Truth Organic), Simple Truth Organic Unbleached All-Purpose Flour, Sea Salt, Onions, Garlic, Carrots, Broccoli, Black Pepper, Paprika, Cream (Half & Half), Cheddar Cheese, Butter (Salted), Mustard, KeVita Master Brew Kombucha - Pineapple Peach. Lunch: Simple Truth Organic Raw Apple Cider Vinegar Unfiltered with Mother (Simple Truth Organic), Simple Truth Organic Tomato Ketchup, Bell Peppers, Bragg Liquid Aminos, Cornstarch, Honey, Garlic, Vegetable Oil, Egg, Chicken Breast, Pink Lady Apples, Annie's Homegrown Lemon Drop Cookie Bites (Annie's Homegrown), Sesame Oil, Young Green Onions, Ginger, Bragg Liquid Aminos, Sea Salt, White Pepper, Cornstarch, Egg, Simple Truth Organic Chicken Stock (Simple Truth Organic), Cooked Rice, Simple Truth Organic Raw Apple Cider Vinegar Unfiltered with Mother (Simple Truth Organic), Simple Truth Organic Tomato Ketchup, Bell Peppers, Bragg Liquid Aminos, Cornstarch, Honey, Garlic, Vegetable Oil, Egg, Chicken Breast, Garlic, Simple Truth Organic Tomato Ketchup, Honey, Bragg Liquid Aminos, Simple Truth Organic Raw Apple Cider Vinegar Unfiltered with Mother (Simple Truth Organic), Bell Peppers, Vegetable Oil, Egg, Cornstarch, Chicken Breast. Dinner: Raspberries, Oil and Vinegar Salad Dressing (Home Recipe), Cheddar Cheese, Kroger Ripe Olives Sliced, Cherry Tomatoes, Cos or Romaine Lettuce, Green String Beans, Boiled Egg, Annie's Homegrown Lemon Drop Cookie Bites (Annie's Homegrown), Simple Truth Crystalized Ginger. Snacks/Other: Pecan Pie, Fruit & Grain Bar - Strawberry (Organic Great Value), Great Value Organic Vitamin D Milk, Simple Truth Organic Cinnamon & Cranberry Instant Chia Oatmeal, Butter (Salted), Pressed Fruit & Chocolate Bar - Dark Chocolate Banana (Kind), Stacy's Pita Chip Company Parmesan Garlic & Herb Pita Chips, Great Value Organic Vitamin D Milk, Kashi Organic Berry Fruitful. more...
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gaining 5.0 lb a week
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